Everyone wants to live longer that’s why staying healthy enough is a must to really enjoy your years here on earth. We listed below some of the most impactful things you can do to live longer, according to medical experts.
Our body is made up of 60% water, so keeping sufficiently hydrated helps our body to work better and longer. A study found in the University of Illinois that increasing water consumption by 1-3 cups could reduce calorie intake by up to 200 a day.
Get enough sleep
We lead busy lives during adulthood and we often end up cutting sleep. But if you want to add more days in your life, you need to shut your eyes 7 to 8 hours a day, any less will decrease the immune system. Studies show that lack of sleep can lead to all kinds of health problems such as obesity, heart disease, and depression, says sleep expert Richard Shane, Ph.D.
Although eating nuts are unhealthy because they are dense in calorie, the exact opposite is true – they can definitely extend your lifespan. A study from Harvard found that people who eat nuts daily were 20 percent less likely to die during the study. Specifically, the rates of dying from cancer, heart, and respiratory disease were reduced.
Don’t stress too much
The impact of stress on our overall health is huge that is why reducing stress is one way to lower our risk of death. A study found in the University of California says that chronically stressed women had significantly lower levels of klotho, a hormone that regulates aging. Another study also found stress increases the risk of heart attack and stroke.
Eat more fruits and vegetables
This research is clear: If you want to live longer, ear healthier foods – fruits and vegetables. A recent study found from Imperial College London says that those who ate 10 portions of fruit and vegetables a day had the greatest reduction in risk of diseases. The vitamins, minerals, and most importantly, the fiber found in veggies and fruits help control satiety, so you do not need to eat as much of the animal food.
If you find running too intensive, try taking a 20-minute walk a day. According to European Society of Cardiology research, 25 minutes a day of moderate exercise, including brisk walking, can add 3-7 years to your life. An advantage of walking over running is that they have the same health benefits but with a much reduced risk of joint and muscle injury.