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Top Tips to Explore Science With Children

Have you ever experienced explaining such hard concept in a simple enough way, so your kids can understand? This tips will definitely help you: the most effective strategies and suggestions for exploring science with children.

Do not try explaining everything

Trust me on this one. Even the simplest explanations do not always help children (or adults, no offense!) understand complicated ideas. So what’s a parent got to do? The simple answer is not to worry about how to explain things to children, and just spend more time modeling the fun of science by going on walks, mixing things (not living things please) and testing to see what happens next; carefully observing and wondering along with your child.

Science is all about trying to make sense of the world

Science is not always about knowing all the information available – it is equally a way of trying to make sense of the world. Scientists ask many questions, design investigations, try to make sense of the gathered information, and communicate then defend their thinking to others. They don’t always find the answers to their questions, and they also don’t always agree to each other or themselves.

Help your children think like scientist

It is really important for parents to help their children develop the skills they need to think like scientists than to help them understand complicated scientific facts. Even young children are capable of beginning to build these skills.

Here are some suggestions to keep in mind as you enjoy science together your little one:

You don’t have to answer all of your child’s questions! Encourage your child to develop his/her own science thinking skills. This will save you the headache of thinking too much.

Listen to your child carefully. Engage your child in conversations about what he thinks, and encourage him to explain why he thinks that way by asking questions such as, “Why do you think the caterpillar is eating that leaf?”

Don’t correct your child immediately. If your child says something incorrect, help him discover for himself what is correct. For example, if he says “all heavy things sink”, you can him, “Which heavy things have you seen that sink?”

Model curiosity. Say questions allowed like, “I wonder what will happen to this cake mix when we put water in?”

Remember that children develop at different rates. Some of them may not understand or learn immediately, keep this in mind as you do science activities with your child, including those in this section. Activities that are suggested for various ages are intended to be generally followed, not strictly. Children develop at different rates, so not all will fit perfectly into a specific age category.

According to Science: 6 Habits That Will Help You Live Longer

Everyone wants to live longer that’s why staying healthy enough is a must to really enjoy your years here on earth. We listed below some of the most impactful things you can do to live longer, according to medical experts.

Staying Hydrated

Our body is made up of 60% water, so keeping sufficiently hydrated helps our body to work better and longer. A study found in the University of Illinois that increasing water consumption by 1-3 cups could reduce calorie intake by up to 200 a day.

Get enough sleep

We lead busy lives during adulthood and we often end up cutting sleep. But if you want to add more days in your life, you need to shut your eyes 7 to 8 hours a day, any less will decrease the immune system. Studies show that lack of sleep can lead to all kinds of health problems such as obesity, heart disease, and depression, says sleep expert Richard Shane, Ph.D.

Eat nuts

Although eating nuts are unhealthy because they are dense in calorie, the exact opposite is true – they can definitely extend your lifespan. A study from Harvard found that people who eat nuts daily were 20 percent less likely to die during the study. Specifically, the rates of dying from cancer, heart, and respiratory disease were reduced.

Don’t stress too much

The impact of stress on our overall health is huge that is why reducing stress is one way to lower our risk of death. A study found in the University of California says that chronically stressed women had significantly lower levels of klotho, a hormone that regulates aging. Another study also found stress increases the risk of heart attack and stroke.

Eat more fruits and vegetables

This research is clear: If you want to live longer, ear healthier foods – fruits and vegetables. A recent study found from Imperial College London says that those who ate 10 portions of fruit and vegetables a day had the greatest reduction in risk of diseases. The vitamins, minerals, and most importantly, the fiber found in veggies and fruits help control satiety, so you do not need to eat as much of the animal food.

Walk

If you find running too intensive, try taking a 20-minute walk a day. According to European Society of Cardiology research, 25 minutes a day of moderate exercise, including brisk walking, can add 3-7 years to your life. An advantage of walking over running is that they have the same health benefits but with a much reduced risk of joint and muscle injury.

Stay Healthy with Vitamin Supplements

Antioxidants are critical components of your body, for its development and functioning. These are basically organic components. Vitamins are known as micro-nutrients, meaning they are required in small quantities. Their requirement in smaller amounts does not signify that they’re not as significant. Their requirement is important in keeping the body healthy than at the construction of the body.

Deficiency of vitamins may bring about different diseases. Many a time what happens is vitamins in the food that we eat are not adequate enough. It is in such instances the vitamin K supplements find its own purpose. Vitamin K supplements can be utilized to provide the body with the vitamin that’s lacking or is not adequate on your diet plan. You have to choose to a vitamin that your body lacks, and choose these capsules so. Vitamin supplements may be taken in the form of capsules etc.. There are a variety of companies which bring out all types of vitamin supplements.

Various people require supplements of vitamins that are different. This depends on your age, physical condition, your lifestyle etc., therefore it’s necessary to study well, before choosing to have a vitamin C supplement. If a wrong supplement is taken, it can bring more harm for you, in relation to help. Vitamin D is a supplement that is a lot of time prescribed to pregnant women and breastfeeding mothers. Vitamin D can be obtained by sunlight and a typical person gets enough of it.

Vitamin D supplement can also be taken by people who do not get exposure to sunlight since ethnic reasons etc. it is also recommended for people above age 65, young children etc., a different category who normally require vitamin deficiency are children, especially ones aged between six months to five years. Because it is the growing period for children, they require a lot of vitamins for their growth. Additionally, they are a lot of time people who do not eat adequately. Their calorie break too happens at a very significant level due to the high rate of physical exertion.

Due to all these combined reasons children are generally recommended vitamin A, C and D. All these are some the supplements that people prefer to use, also has them in staying healthy. Some the research says that some of the vitamin tablets can help you stay away from harmful diseases. Some also recommend taking vitamin K supplements after surgery, as a result of weight loss.

Vitamin C supplements can thus assist you in maintaining a healthy lifestyle since they help in supplying the missing vitamins essential for the body. These may find its usage by choosing to use the ideal vitamin E supplement. Taking unnecessary ones can be detrimental. It’s vital to know your body as well as the vitamin which are actually necessary for this. Studies continue to be carried on in understanding the numerous methods by which these will help us. Anyways if used in an ideal way, it can definitely assist you in maintaining a healthy lifestyle.

Does Science Actually Know What Is True?

Lower than 600 years in the past, the overwhelming majority of scientists believed the solar goes across the earth. Even after each Copernicus and Galileo died, many scientists nonetheless insisted the previous Ptolemaic mannequin was appropriate. If we look at the proof with any equity in any respect, what people name “science” has a historic monitor document of continually altering it is thoughts concerning even probably the most basic of ideas.

In keeping with historian Will Durant, the medical analysis was set again a number of many years as a result of scientists refused to just accept fundamental proof for human blood circulation. Till very not too long ago in historic phrases, most scientists believed illness spontaneously arises. 20 years into the 20th Century, the bulk nonetheless believed in an everlasting static universe containing a single Milky Manner galaxy.

For the reason that mapping of the human genome and different current proof, at this time there are main revisions happening in biology, astronomy, physics, quantum mechanics and nearly each different area conceivable. Many if not most scientists at this time imagine life existed previous to the earth itself.

Rising principle amongst numerous astrobiologists goes one thing like this: What causes life got here out of the massive bang, is refined in stars, is consistently re-seeded from supernovas and different cosmic occasions, finds it approach round accretion disks of newly fashioned stars and from there, finally ends up on innumerable planets and space-rock particles.

Then, as circumstances enable inside newly fashioned photo voltaic techniques, life most likely arises on untold zillions of planets, most certainly in lots of unique types unknown to us. Not less than one scientist has proposed unique types of life could hover on big gasoline planets, needing no stable floor to outlive.

Moreover, many geneticists have begun to overtly problem basic pure choice principle, contending that reproductive survival is just one of a number of the reason why residing types change. Easy methods to outline “species” continues to be debated; the time period itself is a human assembly, a part of an invented system artificially classifying life in accordance with our very restricted view and understanding of a lot bigger cosmic course of.

The trendy proof is overwhelming that each one of life is created to adapt and alter inside an ever-changing grand design Cosmic actuality, very far over our collective heads. And, although what we outline as “species” come up and die out, life itself marches on, despite nice cataclysmic occasions right here on earth and, a lot bigger and much more damaging occasions inside an area/time continuum referred to as “universe”.

However, at this time there’s zero proof life ever has or ever will “evolve”, within the sense life by some means magically self-designed from scratch. In keeping with the Encyclopedia Britannica article “Evolution”, trendy science would not know the way, when, the place or why life first arose on earth, or what type it took. Life adapts and modifications in response to ever-changing common environments and, that’s all.

For all we all know, life could have existed previous to the universe we stay in. And, life could live on eternally and ever, long after our present universe passes away. Does science actually know what’s true? You resolve.

In Appreciation of the Sun’s Solar Power For Mankind’s Survival

We solely have one planet to reside in, Earth. All of its magnificence is a present to all of us who walked and roamed alongside its calm and typically stormy path. We aren’t simply right here to eat, work and sleep and search higher issues for our particular person functions. Every of us has a cause for our existence and we’ve many obligations to satisfy in our lifetime.

We’re right here to expertise life in all its glory and surprise, to get up every morning and see the solar, and provides thanks for the solar energy it supplies permits us to be alive each single day. The solar has been current for hundreds of thousands and hundreds of thousands of years and it by no means tires of giving us gently through the day and offering us gentle via the moon through the night time. With out the solar, life the world can be in whole darkness and any type of life will perish.

However how lots of the million those who inhabit this earth look up every day and simply say thanks or give appreciation to its presence up there? What number of have puzzled about its significance to all dwelling issues? What number of have realized the importance of its solar energy? What number of have basked in its heat, and have taken benefit of its well-being contribution to the performing of the human physique?

All of us, in some unspecified time in the future in our lives, have absolutely appeared up and mentioned our thanks for the presence of that shining ball of fireside up there. We, every of us, have basked in its heat after these chilly and wet days. Every one in every of us will need to have recognized that early morning daylight is sweet for our well being and we should expose ourselves to it at a sure time of the day. Even infants from the time they have been born are additionally uncovered to the rays of the solar for good well being.

If the solar fails to rise for only a single day, all people would miss its presence. Darkness would cowl the earth and we’d all complain and worry all of the doable implications. It’s simply becoming than that we must always not take as a right its presence each single day that it’s up there. Many photographers have taken completely different footage of the rising and the setting of the solar and these are simply a few of the many ways in which the human race has proven its appreciation and gratitude for such creation. Painters have it drawn and framed and displayed for all to see. Poets and philosophers have written significant poems and verses about its grandeur.

The solar’s solar energy has meant various things for many individuals. It represents hope in instances of failure. It signifies an opportunity to begin once more after a tragedy. It offers mankind cause to get up and stay up for one other stunning day. It’s the giver of life to all dwelling issues, sustaining development and processes which are going down within the earth’s cycle and in each dwelling factor.

Astonishing Information Regarding Astronomy Exposed

Archaeologists are much from perfect. In theoretical astronomy, the astronomer attempts to work out how the observations they’ve fit into that which we think we know. Astronomy is among the fantastic careers that are around today. Today, professional astronomy is centered on each observation or theory. The REU astronomy and physics programs offer you a fantastic glimpse into the area of astronomy. It’s also fantastic for astrophotography. Bear in mind that lots of large aperture scopes will also require a good mount, particularly if you will utilize it for astrophotography too.

Ok, I Think I Understand Astronomy, Now Tell Me About Astronomy!

At first you would believe that the greater the magnification, the better. The eyepiece also plays an essential function in producing a good image. The telescope also features an eyepiece that is 126mm. If you prefer to have a telescope to utilize in a dark sky location away from home, you’ve got to consider portability. Using binoculars is also a fantastic approach to introduce children to astronomy.

Whenever you’re in the market for a telescope, it is advisable to take into account your individual needs. Cheap telescopes which actually do the job well are unfortunately a rarity. If you prefer to select the ideal telescope for you, it is necessary to comprehend what the options are.

Well, there are lots of kinds of telescopes, but the majority of them generally function the same. Despite what a lot of people think, the telescope wasn’t invented by Galileo. The telescope is powerful, dependable and portable. In regards to selecting the proper telescope, you’ve got to take into consideration several factors like its principal usage, versatility, portability and simplicity of use. If you’re on the lookout for your very first telescope, you are going to find you are in possession of a large number of choices. Luckily, you can receive a very good telescope for under a hundred bucks. It’s not a decent general telescope, however, and it doesn’t work nicely for daytime viewing.

Where to Find Astronomy

When buying astronomy software, the exact first consideration to check is in case the program will operate on your PC. One of the serious advantages of learning astronomy is the capacity to observe rather than simply look. One of the chief considerations you should consider when you’re purchasing an astronomy telescope is the aperture. There are a lot of distinctive facets to astronomy too.

Our solar system was made for the advantage of the human race. The entire system is known as the universe. For high quality images, there’s the Schmidt-Cassegrainoptics technology it uses. There is a lot more to the technology employed in astronomy today.

Most beginners feel this to study astronomy demands the usage of a telescope, and the overall rule appears to be the larger the better. If you’re a beginner or you believe you might not have a possibility to utilize your telescope very frequently, it is a very good idea not to splash out on a costly model straight away. If you are not deeply involved in her or his hobby, you likely do not know whether they want a new telescope or a specific lens, or not. It is an exact enjoyable avocation. In addition, there are accessories which can help you use your telescope for only the purpose you opt for.

What You Ought To Know About Vitamins And Minerals

Most people have heard about vitamins and minerals. These things have been used to promote food for years, but what does it mean for your body? Understanding the value and importance of vitamins is essential to the management of your body. Take the time to read ahead and you will gain some valuable knowledge about vitamins.

Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Do your best to eat a diet that is both healthy and balanced. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. If you can’t do this, add vitamins and minerals to your day.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health.

Though you may think that vitamins and minerals are just about food, you would be wrong. This article has shown you that vitamins and minerals play an essential part in your body’s health. Use what you learned here to make these important supplements a part of your life and daily routine.

Vitamins And Minerals Advice Made Easy To Understand

Daily vitamin supplements are something that you can take each day to get the proper balance of nutrients. You may have a hard time choosing supplements in today’s glutted market. This article can help you figure it all out.

Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. Foods that contain fat will help this.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

Avoid taking prenatal vitamins once you reach menopause. Some women take these because it helps their nails and hair look great. For post-menopausal women, these vitamins contain too much iron.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

Before you begin taking any supplements at all, you need to talk to your doctor about being tested for nutrient deficiencies. If you don’t do this first, you may be missing out on the key issues which are causing you to feel less than great. Get this done and then buy your supplements.

Always tell your doctor if you are taking vitamin or mineral supplements when you are prescribed medication. Some prescribed drugs interact with certain vitamins, which can lessen or increase the effectiveness of the drug. This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand.

If you notice that you have been feeling odd after taking particular vitamins and minerals, it would be a good idea for you to leave them alone. Many people believe that vitamins have no side effects, but this is not the truth. Instead of dealing with ill effects, you should look for another way to get what you need.

Most of us live very busy lives, and eating a balanced diet is not always easy. Adding a vitamin or mineral supplement can help make up the difference. Keep these tips in mind to help select the right supplements you really need.

Don’t Get Left Behind, Read This Article On Vitamins Now

You are probably here because you see all these healthy people today and want to know how they do it. Well for starters it begins with taking a healthy dose of vitamins and minerals. If you would like to live that healthy lifestyle but aren’t sure what vitamins and minerals to take, then continue to the article below.

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.

If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that they will be a lot more effective.

The most popular and effective vitamin, C, is easily delivered to your body by many of the fruits we eat, like oranges and lemons. Supplements are good for people that are not getting enough nutrients in their diet. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. Also, newer studies have been showing vitamin C to have a positive effect on patients with Alzheimer’s, ADHD and dementia.

If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.

Talk to your primary care physician to have your blood tested for vitamin deficiencies. If so, that is the best place to begin your supplement program.

Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy but also helps increase energy levels.

Prescribed and other medications might interact with your supplements. They can even threaten your life. Discuss any supplements with your doctor when you are talking about your medications. When using over-the-counter medicines, speak to pharmacists to ensure they will not cause any adverse effects.

After you go shopping, make sure to store your fresh fruits and vegetables in the fridge. Keeping your produce cold helps the food retain important vitamins, minerals, and enzymes. Purchase fresh produce often and eat it daily to get the most from these foods. The more nutrients you get from your food, the less you need from supplements.

After reading the information in the above article, you should now have a good education about what vitamins and minerals are important to take. Starting your day off right is key, and now that you have these healthy tips there is no reason why you can’t live that healthy lifestyle you seek. Remember what you learned here and always look for additional tips about this subject.

Scientist Quotes 2

– The whole workshop, presenters, were excellent Adv MM Nkosi

– It assisted me in arriving at solutions for problems I may have in my personal & business life. I wish this workshop had been offered EARLIER in my life It should be given again next year & longer- Tsholo

– Im going to change my life, listen to my kids and love them more Samuel

– The workshop should be offered more often it changes you from being negative to being really positive.

– Content REAL and Exciting; Workshop Excellent workshop leader beyond excellent! Tebogo

– I wish it could happen annually because it has united our province! Koketso

– The presentation was an eye opener It got people to speak their mind. The whole province got to know each other personally BJ

– Thanks for teaching me so much in such a short space of time 100% committed Sonya

– 3 days is too little ; it should be 5 days at least

– The workshop leader knows and understands his work excellently Sebabi

– Everything about the workshop was perfect Sello

– Changed my attitude towards other people ideas Claudine (Aunty)

– Ive learnt to be myself. Learn how to rebuild my trust in my leader Just need more days inthe workshop Dolly

– The content of the workshop was VERY VERY VERY good Israel

– It met all my expectations because I really did not want to go to the workshopBUT now Im VERY HAPPY that I came! Ephraim.

– Taught me that we waste time doing things that dont build us! It taught me that Im MUCH MORE than I Think I am. Presenter Rating 40 out of 10!!! It made a huge impact on my life 100 out of 10 ! Tebogo

– Thanks for making a difference in my life!! Team-building is really A MUST 4 all SA employees Ill never depart from the pledge I made (at the team building) Keep up the good work guys & God Bless you Aunty (Claudine) Kimberly

– This team building exceeded my expectations by far! All people bonded as one! Workshop leaders were awesome! Sune’ (Provincial Director Office of the Public Protector)

– This was not only a workshop but a life changing experience for me personally. 100% impact on my life – Keitumetsie

– I could not have asked for anything better – It was Awesome. Thank you for making the difference in the OPP and a difference in my own life and Heart – Elizabeth Taylor Senior Admin Officer OPP

– It transformed my life – I’ve never experienced anything like it before. I’,m energized and ready to live my life with a positive attitude.

– Helped me in addressing some of my personal challenges which were hindering my work performance, I’m now able to enhance my performance whilst managing my personal life better. Advocate Madiba Snr Investigtr OPP

– It instilled in me a sense of belonging, The presenters were very excellent – the material used will be very useful, even outside the office in my personal private life – RZ Molosi

– I was expecting a change (Positive) in my team, this workshop exceeded my expectations! – Nokubonga

– I am more optimistic than ever before – The (Team Building) workshop is unique and has added value to my life and work. – “Englishman”

– The workshop was powerful, the team spirit was cool, Everything was perfect! I ejuoyed every moment Betty

– I got to grow on a personal level, to know and understand my cellegues staying at OPP Lungile

– I came with preconceived ideas- But so much came out of 3 days, I learnt to think better thoughts and that opening up can free you! Thank you for the amazing workshop God Bless you! Nomvimbi

– It has changed my lifein that I understand my celloegues, trust them, and commit myself what I do to work as a team. Fharelo

– I was able to unlock long locked doors in my life. WAS BEYOND MY WILDEST EXPECTATIONS! Dumisani

– The content was inspiring, the presenter were excellent MY LIFE HAS CHANGED! Sibusiso

– This wasnt just team building It was LIFE BUILDING! Zane (Financial Director OPP)

Scientist Quotes Part 1

One of the most thought provoking professional business speakers I have encountered Clive Stacey – Business Strategist

– After only 1 day of teambuilding, facilitated by Tony, I could see a marked improvement in the coherence of the 35 people in this TEAM. I’m writing this 3 months after the event, and still this continues – a real lasting impact. I realize that real teambuilding means work, not merely group entertainment. The stop-start-continue list which we drafted in the session gave us concrete stuff to work on, and we keep reminding ourselves of this through regular stock-taking of where we are. I would recommend Tony with no hesitation, both for the content of his program and for his style. Elizabeth van Renen, Director: International Trade, National Department of Agriculture

– I am amazed at the positive attitudes from the team….they really doing well and slowly changing their own environment giving it some face lifts and being proactive. Thanks again! Geny Hospice Witwatersrand

– Awesome!!… improved my self-confidence and my commitment to clear goals” Helen

– It was life changing. This really was mind and life changing”- Bosman

– The presentation was a complete surprise form me and mind blowing.”
Jacques

– My expectations were totally surpassed” – Jenny

– Blown away! Could not improve…Thank you!” – Carol

– The last day of my Phoenix Adventure rates as one of the 10 most amazing things I have ever done” Patrick

– ABSOLUTELY AWESOME are the only 2 words I can use to describe the feelings, thoughts and energy experiences that I experienced today” – Darryl

– WOW… That was undoubtedly the most powerful thing for me”…Renate

– Helped me focus on today, not tomorrow, and Trust myself” – Rene

– In every possible way it touched every point in my life. 10 out of 10. Workshop leader was awesome” – Zelda H.

– The workshop helped me to find myself and to love myself. I know I can go higher” – Rita

– I never expected to get out what I did. EVERYBODY in business should do this course. I call it Lifeline!!! Tony is amazing. I wouldn’t trade anything in the world for what he taught me Thuli

– Helped me get rid of my boundaries. Ten out of ten!” – Naseem “Thank you for everything you taught me about myself on the Phoenix Adventure. It was already there, but now thanks to your guidance, I was able to find myself again. This course could have been two Million Rands… but it was worth every penny. Thanks so much! Jenny

– I walked out a completely changed person… I’m now happy Confident, and I’ve let go of all of my anger. I FEEL GOOD ABOUT MYSELF!!. For the first time in ages. – Christine

– One of the best courses I have ever attended. I am glad to have attended and recommend it to all – Ingrid

After the Phoenix experience, I felt refreshed and overwhelmed with Happiness. I was free a last and I felt GREAT…I can’t believe that one week-end changed my life in such a big way and I’m really thankful for it. – Lionli

– I have been to 90% of the 12 team buildings across the country, and I have seen miracles Sello.

– WOW! WOW! WOW! I never believed we could achive this in sucha short space of time Tshidi

– (Before your Appreciative team building workshop ) I had never seen people treating each other worse than they treat animals; this was how bad people had been treating each other in our OPP office! Believe me if I tell you that there has been a remarkable change in the way we treat each other after your workshop. The atmosphere is full of love, respect, tolerance, patience, understanding, peace and quietness. It is so heart warming seeing people taking their baby steps towards reconciliation & being so gentle to each other. You guys rock and you deserve a standing ovation, you have indeed changed our lives for the better. Now we appreciate and enjoy the importance of checking in & checking out. We are doing great so far. May the Lord Almighty shower you with blessings! NM

– We are over the moon today. Since this morning we are on fire. Our cohesion has never been stronger, we are now more like siblings, we are working like its our first day at work! The level of consciousness has never been so high! We are on a natural spiritual high! Its true, we must be gentle on other people since we are now on another level. Thanks to you guys, I’m a new man at home. This team building has not only build confidence in my team but also to myself. It really has to be me! Cheers Sibusiso

-Good morning Guys -MY LOVER SAYS I MISS YOU!!! I would like to thank you for the wonderful knowledge you have given to us about how to stay free in life. My life has changed forever, I am a totally new person now and I understand my team and my family better, I respect them, and even honest to them. When I arrived home on Wednesday I shared all the good things that we have done and the experience we gained from the Workshop with my husband and he was so excited to hear about the good news and wish to attend the workshop one day. I am happy today because of you and I will teach my kids to live their lives free. Memories will last forever. Thanks!!! Bethusile Nyalunga

– The KZN office seems to have a renewed energy thanks to you Varsha.

– I came here heart-broken, discouraged & de-motivated, uncertain & Left motivated, more devoted, satisfied & filled with joy Nomthi

– My expectations were met.. in fact they were exceeded. I applaud the team on a sincere presentation Varsha.

– I have gained tremendously in terms of personal development & how I could contribute to making my team better. The content of the workshop was excellent. Would appreciate regular workshops of this nature- Musa

– I choose to be more interactive, having an open door; making the office a happier place. I can build with Love Ashika

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